Can you walk with a concussion?
Yes, you can often go on short, leisurely walks with a concussion after the first 24–48 hours, as long as it doesn't make you noticeably worse along the way or the next day.
After a concussion, you can usually start walking again after 24–48 hours, if symptoms allow. The level of activity must be controlled according to symptom load. Start with slow walking on flat ground, in short sessions, and stop if symptoms increase significantly or do not normalize quickly afterwards.
Duration and pace can be gradually increased over the next few days. Avoid running, steep hills, and activities with a risk of falling at first. The goal is early, safe movement without overloading the brain within the first 48-72 hours.
If intolerance to activity and sensory input persists for longer than 48-72 hours, you should contact your GP.
Our treatments
In Parkinson's disease, vestibular dysfunction is an often underestimated contributor that both causes and worsens motor and non-motor symptoms.
We treat dizziness and balance problems. We offer you a thorough examination, modern technology and individually tailored treatment for lasting improvement.
Concussions and whiplash injuries cause complex functional disorders in your brain that make it challenging to process and coordinate multiple sensory inputs simultaneously.
Frequently asked questions
Overview of articles
Can you use a phone when you have a concussion?
Is it dangerous to only sleep 4 hours?
Should you call 113 if you faint?
Does hitting your head make you dumber?
How long should you rest after a concussion?
Is it dangerous to sleep after fainting?
What to do when you hit your head?
Is it dangerous to sleep after hitting your head?
Can you sleep after hitting your head?
What is important after a concussion?
Is it dangerous to watch TV with a concussion?
What should be avoided in case of concussion?
What should you not do when you have a concussion?
When can you watch TV after a concussion?
Can you walk with a concussion?
How to recover faster from a concussion?
Can you go to work with a concussion?
How long should you take it easy after a concussion?
Our treatments
In Parkinson's disease, vestibular dysfunction is an often underestimated contributor that both causes and worsens motor and non-motor symptoms.
We treat dizziness and balance problems. We offer you a thorough examination, modern technology and individually tailored treatment for lasting improvement.
Concussions and whiplash injuries cause complex functional disorders in your brain that make it challenging to process and coordinate multiple sensory inputs simultaneously.
