What to do when you hit your head?
The first 48–72 hours after a concussion should focus on safe observation, relative rest and gradual loading.
The first 48–72 hours after a concussion should focus on safe observation, relative rest, and gradual loading. For the first 24–48 hours, reduced physical and cognitive activity, limited screen use, no exercise, and low stress levels are recommended.
Sleep is important and is allowed if the person is awake and alert before resting. After 24–48 hours, light activity, such as leisurely walking, can be attempted if it does not worsen
symptoms.
Avoid alcohol and the risk of new head injury. Call emergency services or 113 (112) if symptoms worsen, such as increasing headaches, repeated vomiting, confusion, seizures or decreased consciousness.
In the event of persistent symptoms lasting longer than 10-12 weeks, or gradual worsening of symptoms, one should contact a healthcare professional specializing in head injuries and concussions for targeted follow-up and rehabilitation.
Our treatments
In Parkinson's disease, vestibular dysfunction is an often underestimated contributor that both causes and worsens motor and non-motor symptoms.
We treat dizziness and balance problems. We offer you a thorough examination, modern technology and individually tailored treatment for lasting improvement.
Concussions and whiplash injuries cause complex functional disorders in your brain that make it challenging to process and coordinate multiple sensory inputs simultaneously.
Frequently asked questions
Overview of articles
Can you use a phone when you have a concussion?
Is it dangerous to only sleep 4 hours?
Should you call 113 if you faint?
Does hitting your head make you dumber?
How long should you rest after a concussion?
Is it dangerous to sleep after fainting?
What to do when you hit your head?
Is it dangerous to sleep after hitting your head?
Can you sleep after hitting your head?
What is important after a concussion?
Is it dangerous to watch TV with a concussion?
What should be avoided in case of concussion?
What should you not do when you have a concussion?
When can you watch TV after a concussion?
Can you walk with a concussion?
How to recover faster from a concussion?
Can you go to work with a concussion?
How long should you take it easy after a concussion?
Our treatments
In Parkinson's disease, vestibular dysfunction is an often underestimated contributor that both causes and worsens motor and non-motor symptoms.
We treat dizziness and balance problems. We offer you a thorough examination, modern technology and individually tailored treatment for lasting improvement.
Concussions and whiplash injuries cause complex functional disorders in your brain that make it challenging to process and coordinate multiple sensory inputs simultaneously.
