How long should you take it easy after a concussion?
Most people should take it easy for the first 24–48 hours after a concussion, and then gradually increase activity as long as it does not cause a clear, long-term worsening of symptoms.
After a concussion, you should take it easy for the first 24–48, possibly up to 72 hours.
During this period, relative rest is recommended and work, exercise and strenuous activities should be avoided as long as symptoms are triggered or worsened, even with light activity such as a short walk. Screen use should be limited to a maximum of 30 minutes at a time, and should be stopped earlier if symptoms increase.
Thereafter, gradual and symptom-controlled activity with careful escalation is recommended. Both too much rest and pushing yourself too early can delay recovery and increase the risk of developing post-concussion syndrome.
If symptoms last more than 2–3 weeks, targeted follow-up should be considered.
Our treatments
In Parkinson's disease, vestibular dysfunction is an often underestimated contributor that both causes and worsens motor and non-motor symptoms.
We treat dizziness and balance problems. We offer you a thorough examination, modern technology and individually tailored treatment for lasting improvement.
Concussions and whiplash injuries cause complex functional disorders in your brain that make it challenging to process and coordinate multiple sensory inputs simultaneously.
Frequently asked questions
Overview of articles
Can you use a phone when you have a concussion?
Is it dangerous to only sleep 4 hours?
Should you call 113 if you faint?
Does hitting your head make you dumber?
How long should you rest after a concussion?
Is it dangerous to sleep after fainting?
What to do when you hit your head?
Is it dangerous to sleep after hitting your head?
Can you sleep after hitting your head?
What is important after a concussion?
Is it dangerous to watch TV with a concussion?
What should be avoided in case of concussion?
What should you not do when you have a concussion?
When can you watch TV after a concussion?
Can you walk with a concussion?
How to recover faster from a concussion?
Can you go to work with a concussion?
How long should you take it easy after a concussion?
Our treatments
In Parkinson's disease, vestibular dysfunction is an often underestimated contributor that both causes and worsens motor and non-motor symptoms.
We treat dizziness and balance problems. We offer you a thorough examination, modern technology and individually tailored treatment for lasting improvement.
Concussions and whiplash injuries cause complex functional disorders in your brain that make it challenging to process and coordinate multiple sensory inputs simultaneously.
